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Embrace Nature's Best
"Harmonise your hormones to balance your life"
Embrace Nature's Best
"Harmonise your hormones to balance your life"
About me
My Mission
My name is Swathi and I am a certified health and wellness coach, who believes it's time to redefine women's health and free women from hormone imbalances in a holistic way.
Are you overwhelmed and frustrated with unpleasant hormone symptoms and medications? I have been there, and I know how utterly exhausting and lonely this situation can feel...
My plans are designed to help you take your power back and help you understand your mind, body and soul better than ever and tap back into your beautiful feminine balance, no matter what day of the month.
How it works
As a health coach, I will be designing customised meal plans that fit into your lifestyle to achieve personalised health and wellbeing goals and build sustainable habits for long-term health improvements.
Initial consultation:
- 45-minute 1.1 consultation to understand client goals and identify potential obstacles to achieving them.
- Discussing your current health history, lifestyle habits, stress levels, sleep, and exercise routine.
- Offering tailored plans designed specifically to align with your unique goals and priorities.
Tailored plans
1. Anti-inflammatory diet plan (21 days).
2. Weight loss diet plan-(4weeks-12 weeks)
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3. Detox and gut reset diet plan (4 weeks):
4. Hormone reset and cycle syncing:
Tailored plans
- 1. Anti-inflammatory diet plan-(21 days):
- Chronic inflammation has been linked to many health conditions, including heart disease, diabetes, arthritis and various lifestyle diseases.
- The goal is to minimize foods that trigger inflammation and emphasize those that help the body combat oxidative stress and regulate the immune response.
2. Weight loss diet plan-(4weeks-12 weeks):
- Creating a sustainable calorie-deficient plan to achieve your goal.
- Improve overall health and energy.
- Preserve muscle mass.
- Prevent nutrient deficiencies.
- Support long-term lifestyle changes, not just short-term results
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3. Detox and gut reset diet plan (4 weeks):
This plan is designed to help the body eliminate toxins, reduce inflammation, improve digestion, and reset healthy eating habits.
- Support kidney and liver function and reduce bloating and digestive issues.
- Improve energy and mental clarity.
- Promote hydration and gut health.
4.Hormone reset and cycle syncing:
- Hormone reset plan is aimed at balancing and optimising hormone levels and managing symptoms of hormone imbalances like fatigue , weight gain, thyroid issues, irregular periods, mood swings or acne.
- Cycle syncing is based on understanding and aligning your lifestyle and activities with phases of the menstrual cycle to optimize energy levels, mood, and productivity.
Grab interest
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Our Impact
Through our work, we have helped businesses and individuals improve their environmental health practices, reducing their impact on the planet and improving human health. We are proud of the impact we have made and are committed to doing even more.