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About Prakriti
My mission
My name is Swathi, and I am a certified health and wellness coach who believe it's time to redefine women's health and free women from hormone imbalances in a holistic way.
Are you overwhelmed and frustrated with unpleasant hormone symptoms and medications? I have been there, and I know how utterly exhausting and lonely this situation can feel.
My plans are designed to help you take your power back and help you understand your mind, body and soul better than ever and tap back into your beautiful feminine balance , no matter what day of the month.
My Story
For years together, I counted calories, pushed through workouts, but somehow felt exhausted and disconnected from my own health, despite maintaining a healthy weight.
The turning point came when I realised it's not about losing weight but about understanding and working with my body and finding out the root cause of the problem instead.
THAT REALIZATION CHANGED EVERYTHING.
Today, as a certified health coach, I help people simplify their health journey. I work with clients who want to understand their bodies, identify the root cause of their problems, balance hormones naturally, and incorporate better lifestyle and a healthier relationship with food and their bodies. My coaching style is supportive, practical, and tailored-because no two people are the same, and your health plan shouldn't be either.
I believe lasting change happens when you feel empowered, not judged. My goal is to make you feel confident in your choices, connected to your body, and capable of creating habits that truly last.
Your health journey doesn't have to be overwhelming and you don't have to do it alone.
I'M HERE TO WALK WITH YOU-ONE STEP AT A TIME.