For years, I counted calories, pushed through workouts, but somehow felt exhausted and disconnected from my own health, despite maintaining a healthy weight.
The turning point came when I realised it's not about losing weight but about understanding and working with my body and finding out the root cause of the problem instead.
THAT REALIZATION CHANGED EVERYTHING.
Today, as a certified health coach, I help people simplify their health journey. I work with clients who want more energy, better habits and a healthier relationship with food and their bodies. My coaching style is supportive, practical, and tailored-because no two people are the same, and your health plan shouldn't be either.
I believe lasting change happens when you feel empowered, not judged. My goal is to make you feel confident in your choices, connected to your body, and capable of creating habits that truly last.
Your health journey doesn't have to be overwhelming and you don't have to do it alone.
I'M HERE TO WALK WITH YOU-ONE STEP AT A TIME.
WHAT CLIENTS SAY
I can't speak highly enough of the entire experience with prakriti_swathi. She was friendly, efficient and was not only knowledgeable but also took the time to address all my questions and concerns. I had hormone imbalance and overweight issues, and we worked on a 5-week plan and noticed a huge change and shed 5 kgs of weight, feel more light and energetic. I highly recommend Prakriti_swathi.
My name is Anusha. I had a great experience following Swathi's diet plan for 8 weeks and lost a total of 8 kgs. Swathi was incredibly approachable and understanding, and she customised the plan to suit my needs perfectly. I highly recommend her plan to anyone looking to adopt a healthier lifestyle.
Following swathi's anti-inflammatory diet plan has been such a wonderful experience to me. I loved how well the meals are planned-everything felt balanced, nourishing, and easy to follow. What I appreciated most is that it never felt like a diet, but a sustainable lifestyle change for .I truly love her plans and am very happy with the results.
I have constipation and hormonal imbalance since my childhood, and joined swathi's diet for 5 weeks. There are several ways in the market that we can balance hormones such as ayurveda etc but i was always looking for naturopathy and wanted to try swathis diet which worked incredibly well for me.She is amazing.By following her diet,I can see huge difference in digestion from the first day and my hormones were balanced in 5 weeks with just food and not any medications.Her diet makes us easy to change our lifestyle.Thank you very much swathi for all your health and support.
FOLLOW ME ON INSTAGRAM FOR HOMONE BALANCE TIPS AND HEALTHY RECIPES.
PRAKRITI_SWATHI
